๐ˆ๐๐ˆ ๐ˆ๐๐€๐•๐˜๐Ž๐๐€๐๐ƒ๐ˆ๐’๐‡๐€ ๐’๐”๐Š๐€๐‘๐ˆ ๐๐€ ๐Š๐”๐Š๐Ž๐๐ƒ๐€ ๐Š๐–๐€ ๐Œ๐†๐Ž๐๐‰๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ

Ushawahi Kuona Mgonjwa wa Kisukari Anavyokonda? Unajua ushauri anao ambiwa na watu? “Usibague Chakula ndio maana Unakonda” Ushauri huu Unakusindikiza kupoteza Maisha. Kutokana na Uchakavu…

๐–๐€๐“๐” ๐‡๐€๐–๐€ ๐–๐€๐๐Ž ๐‡๐€๐“๐€๐‘๐ˆ๐๐ˆ ๐Š๐”๐๐€๐“๐€ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐’๐”๐†๐” ๐˜๐€ ๐‹๐ˆ๐’๐‡๐„

Ushawahi Kusikia Ukitaka kuwa na afya njema kuwa VEGAN yaani Mtu anayekula Vyakula vinavyotokana na Mimea tu yani, hali nyama kabisa. Vegan ni taasisi yenye…

๐‚๐‡๐Ž๐‘๐„๐’๐“๐„๐‘๐Ž๐‹ ๐‡๐€๐ˆ๐’๐€๐๐€๐๐ˆ๐’๐‡๐ˆ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐˜๐€ ๐Œ๐Ž๐˜๐Ž

JE DAKTARI NATAKIWA NILE MAYAI MANGAPI KWA SIKU? NAAMBIWA YANA CHOLESTEROL NYINGI NILE MAYAI 3 KWA WIKI NZIMA. Jibu: Ni kweli elimu hizi zina utata sana.…

๐“๐Ž๐…๐€๐”๐“๐ˆ ๐˜๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐€๐…๐˜๐€ ๐๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐Œ๐€๐‘๐€๐ƒ๐‡๐ˆ

Kupungua kiafya maana yake mfumo unaotumka ni ule ambao bado unaoupatia mwili viinilishe vyote kama mafuta, wanga, protini na madini ili kusaidia mwili kuendelea na…

๐Œ๐€๐Œ๐๐Ž ๐˜๐€ ๐Š๐”๐™๐ˆ๐๐†๐€๐“๐ˆ๐€ ๐Š๐€๐๐‹๐€ ๐˜๐€ ๐Š๐”๐๐„๐๐€ ๐Œ๐ˆ๐Œ๐๐€

Ni jambo la muhimu sana kwa wanandoa kuzingatia hili kabla ya kufanya maamuzi wao wenyewe. Kabla ya wanandoa kutaka mtoto ni lazima kujenga tabia ya…

๐Œ๐๐ˆ๐๐” ๐™๐€ ๐Š๐”๐‰๐ˆ๐†๐”๐๐ƒ๐”๐€ ๐Š๐€๐Œ๐€ ๐Œ๐“๐€๐‡๐ˆ๐๐ˆ๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ

Mtahiniwa wa ugonjwa wa kisukari ni mtu amabae mda wowote kuanzia sasa anaweza kutambulika na kubaikina rasmi kwamba anaugonjwa wa kisuakri na kunza dawa. Watu…

๐’๐€๐๐€๐๐” ๐™๐€ ๐–๐€๐๐€๐”๐Œ๐„ ๐Š๐”๐Š๐Ž๐’๐€ ๐‡๐ˆ๐’๐ˆ๐€ ๐™๐€ ๐“๐„๐๐ƒ๐Ž ๐‹๐€ ๐๐ƒ๐Ž๐€

Mwanaume anaweza asiwe na magonjwa kama kisukari, shinikizo la damu au maradhi yoyote ambayo yanamusumbua lakini uwezo wake wa kushirikii tendo la ndoa kitandani ukawa…