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wasiokula vyakula vya wanyama wako hatarini kupatwa na magonjwa sugu ya lishe 5

๐–๐€๐“๐” ๐‡๐€๐–๐€ ๐–๐€๐๐Ž ๐‡๐€๐“๐€๐‘๐ˆ๐๐ˆ ๐Š๐”๐๐€๐“๐€ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐’๐”๐†๐” ๐˜๐€ ๐‹๐ˆ๐’๐‡๐„

Ushawahi Kusikia Ukitaka kuwa na afya njema kuwa VEGAN yaani Mtu anayekula Vyakula vinavyotokana na Mimea tu yani, hali nyama […]

๐–๐€๐“๐” ๐‡๐€๐–๐€ ๐–๐€๐๐Ž ๐‡๐€๐“๐€๐‘๐ˆ๐๐ˆ ๐Š๐”๐๐€๐“๐€ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐’๐”๐†๐” ๐˜๐€ ๐‹๐ˆ๐’๐‡๐„ Read More ยป

wasiokula vyakula vya wanyama wako hatarini kupatwa na magonjwa sugu ya lishe 7

๐‚๐‡๐Ž๐‘๐„๐’๐“๐„๐‘๐Ž๐‹ ๐‡๐€๐ˆ๐’๐€๐๐€๐๐ˆ๐’๐‡๐ˆ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐˜๐€ ๐Œ๐Ž๐˜๐Ž

JE DAKTARI NATAKIWA NILE MAYAI MANGAPI KWA SIKU? NAAMBIWA YANA CHOLESTEROL NYINGI NILE MAYAI 3 KWA WIKI NZIMA. Jibu: Ni kweli

๐‚๐‡๐Ž๐‘๐„๐’๐“๐„๐‘๐Ž๐‹ ๐‡๐€๐ˆ๐’๐€๐๐€๐๐ˆ๐’๐‡๐ˆ ๐Œ๐€๐†๐Ž๐๐‰๐–๐€ ๐˜๐€ ๐Œ๐Ž๐˜๐Ž Read More ยป

juis ya miwa 768x432

๐Œ๐€๐ƒ๐‡๐€๐‘๐€ ๐˜๐€ ๐‰๐”๐ˆ๐’๐ˆ ๐˜๐€ ๐Œ๐ˆ๐–๐€

Asili ya muwa ni mgumu kwasababu ya kumfanya mtu asiweze kula miwa mingi ndio maana mtu anaweza kula fundo tano

๐Œ๐€๐ƒ๐‡๐€๐‘๐€ ๐˜๐€ ๐‰๐”๐ˆ๐’๐ˆ ๐˜๐€ ๐Œ๐ˆ๐–๐€ Read More ยป

vidonda vya tumbo 768x432 (1)

๐’๐€๐๐€๐๐” ๐™๐€ ๐•๐ˆ๐ƒ๐Ž๐๐ƒ๐€ ๐•๐˜๐€ ๐“๐”๐Œ๐๐Ž

Nuru ya macho imekuwa ni kilio cha wengi sana katika nyakati za sasa. Watalamu wamekuwa wakihusisha ongezeko hili na mlipuko

๐’๐€๐๐€๐๐” ๐™๐€ ๐•๐ˆ๐ƒ๐Ž๐๐ƒ๐€ ๐•๐˜๐€ ๐“๐”๐Œ๐๐Ž Read More ยป

dalili za kisukari.png 768x432

๐ƒ๐€๐‹๐ˆ๐‹๐ˆ๐™๐€ ๐”๐†๐Ž๐๐‰๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ

Watu wengi tunaonekana wazima kwa macho lakini kwa ndani huwa tunaumwa kutokana na madhara ya chakula mwilini. Ni muhimu kujenga

๐ƒ๐€๐‹๐ˆ๐‹๐ˆ๐™๐€ ๐”๐†๐Ž๐๐‰๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ Read More ยป

kupungua kiafya 768x432

๐“๐Ž๐…๐€๐”๐“๐ˆ ๐˜๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐€๐…๐˜๐€ ๐๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐Œ๐€๐‘๐€๐ƒ๐‡๐ˆ

Kupungua kiafya maana yake mfumo unaotumka ni ule ambao bado unaoupatia mwili viinilishe vyote kama mafuta, wanga, protini na madini

๐“๐Ž๐…๐€๐”๐“๐ˆ ๐˜๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐€๐…๐˜๐€ ๐๐€ ๐Š๐”๐๐”๐๐†๐”๐€ ๐Š๐ˆ๐Œ๐€๐‘๐€๐ƒ๐‡๐ˆ Read More ยป

mamo ya kuzingatia mjamzito 768x432

๐Œ๐€๐Œ๐๐Ž ๐˜๐€ ๐Š๐”๐™๐ˆ๐๐†๐€๐“๐ˆ๐€ ๐Š๐€๐๐‹๐€ ๐˜๐€ ๐Š๐”๐๐„๐๐€ ๐Œ๐ˆ๐Œ๐๐€

Ni jambo la muhimu sana kwa wanandoa kuzingatia hili kabla ya kufanya maamuzi wao wenyewe. Kabla ya wanandoa kutaka mtoto

๐Œ๐€๐Œ๐๐Ž ๐˜๐€ ๐Š๐”๐™๐ˆ๐๐†๐€๐“๐ˆ๐€ ๐Š๐€๐๐‹๐€ ๐˜๐€ ๐Š๐”๐๐„๐๐€ ๐Œ๐ˆ๐Œ๐๐€ Read More ยป

kisukari 768x432

๐Œ๐๐ˆ๐๐” ๐™๐€ ๐Š๐”๐‰๐ˆ๐†๐”๐๐ƒ๐”๐€ ๐Š๐€๐Œ๐€ ๐Œ๐“๐€๐‡๐ˆ๐๐ˆ๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ

Mtahiniwa wa ugonjwa wa kisukari ni mtu amabae mda wowote kuanzia sasa anaweza kutambulika na kubaikina rasmi kwamba anaugonjwa wa

๐Œ๐๐ˆ๐๐” ๐™๐€ ๐Š๐”๐‰๐ˆ๐†๐”๐๐ƒ๐”๐€ ๐Š๐€๐Œ๐€ ๐Œ๐“๐€๐‡๐ˆ๐๐ˆ๐–๐€ ๐–๐€ ๐Š๐ˆ๐’๐”๐Š๐€๐‘๐ˆ Read More ยป

tendo la ndoa 768x432

๐’๐€๐๐€๐๐” ๐™๐€ ๐–๐€๐๐€๐”๐Œ๐„ ๐Š๐”๐Š๐Ž๐’๐€ ๐‡๐ˆ๐’๐ˆ๐€ ๐™๐€ ๐“๐„๐๐ƒ๐Ž ๐‹๐€ ๐๐ƒ๐Ž๐€

Mwanaume anaweza asiwe na magonjwa kama kisukari, shinikizo la damu au maradhi yoyote ambayo yanamusumbua lakini uwezo wake wa kushirikii

๐’๐€๐๐€๐๐” ๐™๐€ ๐–๐€๐๐€๐”๐Œ๐„ ๐Š๐”๐Š๐Ž๐’๐€ ๐‡๐ˆ๐’๐ˆ๐€ ๐™๐€ ๐“๐„๐๐ƒ๐Ž ๐‹๐€ ๐๐ƒ๐Ž๐€ Read More ยป

wanga si mlo mkuu 768x432

๐๐˜๐€๐Œ๐€ ๐’๐ˆ๐Ž ๐Œ๐๐Ž๐†๐€ ๐๐€ ๐–๐€๐๐†๐€ ๐’๐ˆ๐Ž ๐Œ๐‹๐Ž ๐Œ๐Š๐”๐”

Ni tamaduni zetu kwa sasa vyakula vya wanga na sukari kutawala katika sahani zetu, hali imekua ikituhumiwa na tafiti nyingi

๐๐˜๐€๐Œ๐€ ๐’๐ˆ๐Ž ๐Œ๐๐Ž๐†๐€ ๐๐€ ๐–๐€๐๐†๐€ ๐’๐ˆ๐Ž ๐Œ๐‹๐Ž ๐Œ๐Š๐”๐” Read More ยป